The workouts will be 100% completable with dumbbells and resistance bands.

You have options to workout from home or from the gym with equipment you have access to. Necessarily you don't need anything but I recommend adjustable dumbbells or bands.

The workouts will be provided inside the FitMitTuro App. There will be a workout program laid out for you for the entire month in advance.

It will give you the exercises to do with an instructional video done by yours truly to show you exactly how to do it correctly.

Exact sets, reps, rest time, etc.

You can also utilize the Facebook group to post technique videos to check your form & or ask for modifications if need be!

The cost will be €33 per month, that is billed on a tri monthly cycle (€99 paid every 3 months). I wanted to make it affordable for most people and I thought roughly €1 a day was affordable for all that is included.

Accountability will be held through our private Facebook group. When you join FitMitTuro Membership you automatically gain access to our private members only Facebook Group.

This comes with the most supportive, encouraging, positive fitness group in the entire world.

Everyone in the challenge will be in there holding you accountable, as well as yours truly.

Also, this isn’t like fake support. People actually give a f*ck about each other in this group, it is legit amazing. I love it.

There will be a

• weekly check in with the group
• a weekly actionable mini challenge
• live Q&A Coaching Calls with the group

* If you can’t make the live calls, they will always be recorded and saved! So no worries! *

• Email Check Ins sent to you from myself

As well as constant communication in there, amongst everyone going through the same journey as you trying to get better & reach their goals

This program is NOT for you if you are looking to step on a body building stage.

You will gain muscle definition, lose body fat, and increase your strength like never before. Yet if you are looking to put on massive amounts of muscle size like a bodybuilder or get so low in bodyfat you can see your ab veins, this will not be for you.

This program is for someone who wants to look better, feel better, gain strength, without over restricting themselves thus making it a sustainable part of their lifestyle.

There will be different programs available with options to train 1-6x per week.

The workouts will take generally anywhere from 10-75 min max. If all you can do is say 40 minutes, you will be able to complete this program.

On rest days, we encourage movement ( like walking) but normally keeping it to lower intensity.

If after the 90 days you decide welp that was it for me,cool, no worries. You can be on your way.

But, if after the 90 days you decide you saw some of the best results ever. You got leaner. You got stronger. You actually stuck to a plan. You enjoyed the accountability and support of the group. You finally started creating sustainable lifestyle changes forever.

You have the option of continuing on working with all of us in FitMitTuro Membership for however long your heart desires (it stays the same price each 3 month cycle!). Your membership will just continue to recur at the same 3 month rate unless otherwise cancelled!

There will be workout programs I have created for different goals, time and equipment you have available that you will gain access to, all you have to do is follow it and see progress.

If you say you need a modification for an exercise, this is where you would utilize the Facebook group to ask and I will help you!

The nutrition guidelines will be individualized to you based upon your current weight, activity level, height, etc.

I have made a nutrition plan with the necessary adjustments already worked week to week that you can follow tailored towards your own personal numbers.

The accountability check-ins and communication will be done through a private Facebook group.

I will not be giving you a meal plan because you can go on google and get any random meal plan.

My coaching is more about teaching you how to eat, establishing healthy habits, and creating a sustainable lifestyle.

I will provide you with several strategies on how to get more protein, how to plan better, how to create rules for yourself etc.

But you will decide what foods you are going to eat. If you need ideas, you can use my recipe books.

I will be giving you exact calorie goals, exact protein goals, a list of “suggested foods”, a worksheet on how to create your own meal plan with the numbers given to you (calorie and protein), and other guidance along the way.

As well as once more when you join, you immediately gain access to our private facebook group where myself and the entire group are there for support, questions, guidance, etc.