Be Sustainable Beast
 is designed to help you:
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have the body you want WITHOUT Cutting Out Your Favourite Foods
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Abandon the "dieter" guilt and shame.
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Discover how to look and feel confident in your body.
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… And get life-long results from the customized plan you learn to create for you individually
Why your fitness journey may be certain to fail
Without you even realising it?
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Pay Attention because this is important if you don't want to stay stuck on the same diet hamster wheel.
Losing weight and reaching your body goals can feel hard.
And if you are like most of my clients before they started working with me, you may feel frustrated, ashamed, and thinking that you just don't have enough willpower… and already wondering how long will you last this time before giving up.
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Most people think to get better results, they must have more willpower and time. They must want it more to be able to say more often “NO” to the “BAD” foods.
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But the truth is that you are not the problem.
The real problem is that you are trying to follow a diet that isn't customised to you.
Bottom line is, the only way to lose weight and keep it off, is to build a plan that is optimised for you and your individual situation in life.
Not for your friend or to someone who you see on social media. But for you.
Until you know how to create that customised plan that is both effective and enjoyable, you will struggle with losing and gaining the same 5-10 pounds and wasting your money, time and energy.
Not to mention, you will keep telling yourself that as soon as I have more willpower/motivation/ time , you will be able to do this.
What happens if you stay stuck in this shame cycle, convinced you need to try harder next week?
You will continue to feel uncomfortable in your body, blaming yourself and probably passing your habits to your kids or grandkids.
This is what I call a suffering dieter mindset..
- Suffering Dieter Mindset is a way of thinking about your fitness journey and how you´ll see results
- It turns your from hopeful individual on the path of failure and leaves you feeling ashamed and guilty
- It's what is causing you wasting your energy, time and money trying every diet, coaching program and plan on the planet
- It's what keeps you beating yourself up when you can't stick to your plan
- It´s the reason why you might not enjoy taking pictures about yourself or can´t looking confidently in the mirror
- It´s the reason why you keep overeating on weekends after you already feel full, hurrying to eat all treats before you promise to yourself get back track and start over
A “suffering dieter mindset” keeps you stuck, thinking you just need to try harder to stick to the plan. Thinking that your RESULTS depend on how much you can WILLPOWER your way through your day, and as a result, restriction and misery become your only strategies for progress.
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I don’t have to tell you, that’s a shitty strategy.
No need to feel ashamed.
It´s NOT your fault and you are not alone.
Actually most people are operating from this mindset you learned from the diet industry.
That´s ok. It´s all you knew… UNTIL NOW!
Imagine what is going to happen when you start to think like “Sustainable Beast”
“Sustainable Beasts” are thinking very differently than “traditional dieters”...
- Dieters think eating “bad” foods means they’ve failed…Sustainable Beasts understand the composition of food and don’t label foods as “good” or “bad.”
- Dieters try to follow strict diet rules… Sustainable beasts understand how using tool of calorie and macro counting give them a lot more flexibility
- Traditional dieters determine their success by the scale… Successful Beasts know scale is just a point of data in a much bigger picture.
- Traditional Dieters are on an emotional roller coaster feeling euphoric when their diet is working and full of guilt or shame when they break the rules … Sustainable Beasts use logic, not emotion, to make accurate adjustments to their journey based on their body’s feedback.
- Traditional Dieters cut their favourite foods out of their diet… Sustainable Beasts fit their favourite foods into their plan and enjoy it without feeling guilty
- Traditional Dieters take their food and restriction rules from someone else… Sustainable Beasts create their own rules and strategies
When you put your “Traditional Dieter” Mindset on the side and start to act like a “Sustainable Beast”, reaching your goals feels effortless and even fun!
You will be able to put your focus and time on the most important things which bring the 90% of your results.
You won't be needing to pay for a coaching month after month because you have all the knowledge and expertise to set and adjust your own food intake
You´ll build a healthier relationship with food and your body.
Once you start to think and act like a Sustainable Beast, results are happening easily and often without noticing.
And that's what I am here to help you doing:
Show you how to become a Sustainable Beast in a quicker and more efficient way than you could do on your own.
Because Making that change on your own… is harder than you think
Even I am sure part of you thinks that this seems a pretty straightforward solution.
→ Remove emotions, use data instead and stop looking just at the scale and you are making fist pumps while results flow easily.
Well, I hate to be 100% honest with this, but NO.
There is something that learning and knowing more doesn't solve. And that is how to think and act to get different results. It is a lot deeper conversation with yourself than what you know or don't know.
Let me explain what I mean and why this matters to you.
Everyone knows the basic principles for losing unwanted weight. But still there are millions of people struggling to see any results, right?
Diet wasn´t working. Try another diet.
Workouts did not bring results. Get a different routine.
It is a frustrating and endless journey of trying harder and learning more. And the results never change.
Here is a very important question for you:
IF YOU KNOW WHAT YOU’RE SUPPOSED TO DO TO GET THE RESULTS YOU WANT, WHY DO YOU STILL STRUGGLE TO GET THEM?
WHY DOESN’T LEARNING MORE OR TRYING HARDER CHANGE YOUR RESULTS?
Let me help you with the answer:
The real battle is in your head.
Because you already know (maybe though your own experience) that learning more and trying harder won't change the way you think and act!
You have mental blind spots (what are hard to recognize without tools) and beliefs which are causing you to act in a certain way (and self-sabotage over and over again)
These blind spots are what drive your thoughts, actions, and results, regardless of what you know. They are what keep you constantly trying to learn more and try harder. They are a reason why “traditional dieters” stay stuck.
If you want to change how you think and act, you need to discover those beliefs hiding in your blind spots, keeping you stuck. And then you have to challenge them. The problem is ... you can't see them! (That's why they're called blind spots!)
Only once you've challenged your beliefs can you experience a shift from inside out and get visible results. That’s when you instantly transform from the “Traditional Dieter” to a Sustainable Beast.
And I will help you to make that transformation…
May I introduce:
BE SUSTAINABLE BEAST PROGRAM
It isn´t another “weight loss program” like others you may have tried.
…It is a complete transformational process that will transform you from the inside out...
From “Traditional Dieter” to the confident Sustainable Beast.
Inside you'll find…
- 6 CORE Training Modules that turn everything you think about fitness and weight loss entirely on its head, so you can see how successful and fit people actually approach their goals.
- Nutrition Guidelines which I will help you individually to set your calorie and macro goals based on your current situation so you know confidently without second guessing your starting point
- 8-Week Individual Workout Plan: You know exactly what exercises and in which order to optimize your workouts so you don't need to spend hours of training to get results. You can train at the gym or at home ( all you need is a pair of dumbbells) . I personally create a tailored program for you based on your goals, exercise and injury background, available time and equipment.
- Increasing consistency system: It's a very common mistake to start doing too much in the beginning when you are feeling motivated. With this system you will learn that doing more is not a better way to sustainable results. Making small but sustainable improvements will lead to long term results.
- Eight weeks of 24/7 group coaching to get the personalized support, clarity, and answers you need for your unique journey.
- Weekly Challenges and action steps knowledge is helping you to understand reasons why everything is happening but action will get you results
- Private Online Community You are not alone in this journey. Ongoing support from others and from me will help you through daily challenges you are facing.
- 8 LIVE Breakthrough Group Coaching calls with Turo to get you unstuck FAST
- Progress measuring system what I have created successfully with my 1-1 clients to understand what are the right ways to measure your progress. Most common reason why most people quit is that they feel that they see too few results despite much effort. You will learn to understand what is a good and normal progress for sustainable results.
- PRIZES - When you are part of FitMitTuro Community, you have possibility to win monthly prizes (Amazon Giftcards or Free Supplements)
- My Workout and Nutrition Apps where you can easily follow your workouts with video and written instructions on each exercise and track your progress you make during workouts. You have personalized calorie and macronutrient goals set by me. The best part is that I am able to see through apps if you have been working out and what you have been eating.
- BONUS My cooking book where you will find over 70 healthy and delicious recipes my client and chef Alex wrote while he lost over 15 kilos
- BONUS Downloadable Guides how to find and stay motivated when you don't feel like it and when life is getting busy
- BONUS AI Tools how to use ChatGPT in your health journey and create your individual meal plans, shopping lists, workouts and a lot more
When you enroll in Be Sustainable Beast Program you'll get access to a step-by-step process to transform yourself from the inside out.Â
Plus you have access to individualized coaching so you can confidently apply the principles that you learn to your unique journey. Because you know that "one size fits all" … doesn’t actually fit anyone well.
Be Sustainable Beast is designed to get you results through 4 main components:
- Content
- Action Plan
- Community
- Coaching
When you join Be Sustainable Beast Program, you'll get lifetime access to the Be Sustainable Beast private member's portal where you'll have a library of videos and powerful exercises that will move you quickly through the following steps, experiencing real, visible progress every step of the way:
STEP 1 → Set your starting Calories & Macros
We all know the custom tailored dress or suit is going to make you look and feel so much better than a regular one, and it’s the same thing with macros uniquely customized to you. But how will you set your starting point if you aren't sure if you should be focusing on fat loss or muscle gains or something else entirely?
That’s why in Be Sustainable Beast we kick off the program with an easy step by step guide so you know what phase you should start with. Then we walk you through a simple plug-n-play formula that makes it super easy for you to set your starting calories and macros, without second guessing them.
STEP 2 → Design your own meal plan
Most people spend their whole lives thinking that if they can suck it up and stick to their diet, follow their meal plan, and resist the “bad” foods that make them fat, they will be able to lose the weight they want ... wrong.
In the Be Sustainable Beast Program, you are going to learn with help of Artificial Intelligence and other examples how to craft your own meal plan and way of eating that not only drives physical results but includes the foods you love.
STEP 3 → Remove Mental Blocks and learn Sustainable Beast Strategies
KNOWING and DOING...they aren’t the same thing…
And the honest truth is that if you struggle with consistency, jumping from a diet and program to another, or are thinking that I need to learn more or try harder are simply struggling with self sabotage.
The problem with self sabotage is: you can’t change what you can’t see. And these mental blocks, you don’t even know they are there. And if you can’t see these mental blocks in yourself, how will you remove them?
Through powerful exercises and coaching inside Be Sustainable Beast, I’m going to help you not only uncover these blocks but get rid of them for good.
STEP 4 → Make Adjustments Your Body And Data Is Telling You
If you want to avoid plateauing, you’ll need to adjust your macros and goals throughout your journey. And that is the hardest thing to do mentally, especially if your main goal is something else.
What most people are missing is that they NEVER learn to maintain their results before they hit their goal body weight and when they do, they have no idea how to maintain it.
Adjusting may seem complex, and honestly, that’s what most coaches and diet industry want you to believe because they want to keep you as a paying customer for longer.
But I’m not that type of coach, which is why inside Be Sustainable Beast, I've simplified adjusting your macros and workouts into a 4-step process that allows you to to continue without paying rest of your life for coaching and make your own adjustments that will accelerate your results.
I know you might be worried that you’re going to make the wrong adjustments, I am personally there to coach you through the process, so you aren’t going to make any mistakes.
STEP 5 → Optimising your metabolism by using reverse dieting
What causes over 90% unwanted weight gain AFTER initial weight loss for people who lose weight with traditional dieting?
Metabolic adaptation.
And that’s precisely why most people cannot skip the step of reverse dieting.
A reverse diet means that you’ll be able to eat MORE calories while maintaining all the results from your hard work.
Adding MORE calories when you want to lose weight can feel counterintuitive, so if you are like most people during your reverse, you will likely feel worried and probably a little scared that you’re going to be losing all your hard-earned results.
This is why insideBe Sustainable Beast, I not only give you an easy formula of HOW to reverse, but I coach you through the process and tell you exactly what to do and what are realistic expectations.
Instead of guessing whether to add calories or not, you’ll be able to check with me what is the best strategy individually for you to reduce your stress as you go through this vital step in the journey that too many people skip, causing them to wonder why they can lose weight, but never keep it off.
Not Convinced yet?
Here few examples from my past and current friends:
ACTION PLAN
I personally create your individual workouts tailored for your goals, time and equipment you have available. I set your starting calories and macros.
You get access to my Apps where following your workouts & nutrition is easy. The best part is that I will be able to see what you have (or haven't) been doing and will be helping you in each step.
Weekly and monthly Challenges are helping you to focus on easy but the most important things and making the process of getting real results fun
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Imagine a community of people just like you; all committed to transforming together. Imagine the support, friends, and the POWER that comes from surrounding yourself with people who are so committed to their goals that they don't just talk about the results they want, but they invest in actually making it happen.
That's precisely what you'll find in the FitMitTuro Family.
Trying to make changes on your own is a lonely journey. But with a whole community behind you, you'll never feel alone.
Inside our FitMitTuro Family, you'll also be able to learn from your fellow members daily, as well as join an accountability group aimed at helping you stay on track.
What sets Be Sustainable Beast apart from all your other choices is the transformational coaching you will receive. It is unlike any other program or coaching out there.
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Why does that make the difference?
I don't have to tell you that LEARNING something and APPLYING it in your journey isn't the same thing. Other programs may teach you about counting macros, but just because you know something doesn't mean you'll consistently apply it.
And honestly, when other programs provide "coaching, " they are really just giving advice and cheerleading. Which, as great as that can feel, doesn't give you long-term results because where will you be in 6 months when your "coach" is the only one who holds the key to your results?
That's why when you join Be Sustainable Beast; you'll get eight weeks of access to transformational group (but still personalized) coaching. This isn't “cut your favorite foods” advice. This isn't me just saying, "great job!" I am here to coach you at the deepest level to get your specific questions about your particular journey answered and gain confidence that you can continue on your own without paying for a coach.
That's right; when you finish the Be Sustainable Beast Program, you'll be able to coach yourself. You won't need to keep spending money month after month to access a coach who has all the secrets because, as a Sustainable Beast, you'll learn how to access the answer to any question that will come up in your journey.
You're probably starting to see that Sustainable Beast is about so much more than HOW to count macros (although we do cover that). It's about coaching and accountability to see you through the highs and lows of your fitness journey — those moments when you step on the scale and you’re ready to give up — that’s where I want to meet you so you can push through, and see actual results.
Silvia
"I thought that only by restricting rules I would lose weight (both on fitness and nutrition). Now I’m more disciplined and aware of my nutrition without any restricting mindset. As a result I have more stronger body and look toned and my energy is so much better than before”
Skylar
41 years women from USA
“Turo, thank you for saving me from years of struggles and fixing my relationship with food and exercise. Thanks for all that you do!”
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Magda
"With very demanding work and 2 small children it was always a challenge to find something sustainable. I was doing all diets but never able to stick with a plan longer than 3 weeks before I worked with Turo. I wake up now with energy, got a more toned body and learned to appreciate my body while building a better relationship with food and myself.
These were initial results only after 3 months but the best part is that I have been able to follow these strategies he told me over year now even we are not working together anymore and have been consistently losing weight since”
Serena
I followed Turo on social media and got huge value already doing that. It gave me hope and luckily I contacted him even though I was not even thinking about starting coaching as I had a bad experience working with other coaches.
I was struggling with back pain and with my nutrition which I thought were classic women problems at my age (almost 40). I had a really bad relationship with food and with scale.
I was already working out at the gym and thought I was following a good program but how wrong I was.
Within 8 weeks we have worked together, I have seen more progress than ever in my strength and I have improved my stability and posture through individual programs. My back pain is only a memory. Particularly I love changing monthly workouts and focusing on different goals. All this has led to me feeling better than I felt in my twenties.
With Turo´s help I also understood that scale is not the best way to measure my progress and I was surprised to see the difference in my pictures. I couldn't believe my eyes when I saw what had happened within the last month. (Pictures below are only one month difference) Now I literally don't care what scale is saying when I know what difference I see in the mirrow.
The best thing with working with Turo has been that I never felt being on diet or needing to restrict something. He got me to understand what matters and I feel like this is the beginning of being the best version of me.
Turo is an exceptional coach and I cannot recommend him enough. If you are considering working with Turo, don´t hesitate! It might also change your life forever!!"
"I have tried 100 different diets and methods and nothing was working for me in long term. Now I found something what really helped me to get results what are staying. I never felt being on diet and finally I am able to enjoy new lifestyle. Now I am able to lose weight even on holidays"
I could not be more proud about you Brigitte. With your hard work you have deserved your success. More than 10 Kilos and over 20 cm circumference in belly are just few of many results you got in 8 months. Respect! You are truly motivation for all.
Be Sustainable Beast Gets You Results Unlike Any Other Program Simply Because...
It´s Unlike Any Other Traditional Program
Stop Failing With Diets, Start Life-Lasting Transformation And Become Sustainable Beast
Join Be Sustainable Beast ProgramMeet Your Coach:
Turo Virta
My name is Turo, I am a nutrition coach and personal trainer from Finland, living in beautiful South Tyrol Italy with my beautiful wife Miriam.
Inside of Be Sustainable Beast Program you´ll get access to the same steps that I´ve personally used with my 1-1 clients since 2015. I have been fortunate to be able to help and motivate literally over thousand people all over the world, just like you to change their life forever. Not only to lose weight, but to also maintain lost weight. They were able to make permanent lifestyle changes and now live happier lives than ever before.
I've taken the systems and strategies I've used successfully with my 1-1 online clients and put them all together in one place. That is called Be Sustainable Beast.
You might be wondering and having some questions… Here a few most common ones:
Is it worth the investment?
Let me ask this way? How much is it worth for you to stop struggling and finally find a way to feel confident when you look in the mirror? I´m not interested in making money for something that is made with spreading false information or scams and promising you something I can´t help you with.That´s why I confidently offer TWO MONEY BACK GUARANTEES!
I’m so confident in the effectiveness of Sustainable Beast that I offer not one, but TWO guarantees!
First, the 30-day "No Questions Asked" Money Back Guarantee
If you get inside the program and decide it's not for you, I want you to ask for your money back.
No jumping through hoops. No explanation is required. No hard feelings.
Just send an email within 30 days of purchase to us at [email protected], and you will receive a full refund.
If more than 30 days have passed, you will need to submit your program work for the Double Your Money Back Guarantee. What’s that? 👉
The Ultimate 90-day "Double Your Money" Guarantee
If you reach out within 90 days of joining Be Sustainable Beast to show me that you've kept up with the program (you have to show me proof!), and for some crazy reason, STILL haven't seen any progress, then I'll be happy to DOUBLE your investment.
That's right; I will return everything you paid for the program PLUS double your investment out of my pocket and put it in your wallet.
That's how much I believe in this process and the program I created. If you are ready to show up and do the work, I know Sustainable Beast can get you to your goals.
Q: How Is Be Sustainable Beast Different From Joining A 30-Day Challenge?
A: Most online challenges work like this: a "coach" tells you what calories and macros to hit, you, then, must follow them, and every once in a while, your coach will magically make adjustments to your numbers for you.
That works...for a while.
But you already know that someone else telling you what to do never gives you long-term success for the same reason other diets don't work - someone else is building a plan that you have to suck it up and follow rather than YOU creating a plan that's effective AND enjoyable.
This means once you are done with "coaching" or the challenge, you are left with zero tools to continue making progress because the coach you hired has all the secrets so you stay longer as a paying customer.
That's NOT how Be Sustainable Beast works.
Inside Sustainable Beast, you'll be given the education and tools to become a sustainable beast in your journey. You'll be able to make your own adjustments to your calories, macros, workouts and understand how to balance what's effective with what's enjoyable.
Rather than waiting hours (or days) for your coach to email you back, you'll have 24/7 access to Turo in our private community so whenever you have a question or concern about how to apply a concept to your unique journey, you'll quickly get the clarity you need.
It's not a guru telling you what to do or cheerleading you on; it's a process of a back and forth conversation with deep questions so you can get unstuck now and know how to coach yourself later. That way, you don't need me forever.
If you are looking for a "coach" to have all the answers for you and tell you what to eat and do, you'll hate Sustainable Beast; please don't join.
If you are looking to step into a place of power in your journey, to understand the process of how to gather data from your body, analyze it, and make logical adjustments based on that feedback so you can really understand what's going to work for YOU...
...then there isn't a better place for you than inside Sustainable Beast
Q: Will I get access to all the materials the moment I purchase the program? What is the start date?
A: Yes! As soon as your checkout is complete, you will have immediate access to the Private Member's Area and content. Inside, you can immediately get started, so you don't have to wait for a "start date" for your transformation.
Once enrollment closes to Be Sustainable Beast, we'll get to work.
Q: What if I'm busy and don't have time to follow the program week after week?
We are all busy, which is exactly why I created this program. You can listen to the modules and coaching calls in the car or while walking.
That means that if you want to start a few months from now, you can! And you’ll lock in the current price.
You can log in 24 hours a day, seven days a week for as long as you wish, well beyond the eight weeks.
You will also get any updates to the program free of charge for life.
Q: How long is the program?
You have lifetime access to the modules, which means you can self-pace your learning. You can go as fast or as slow as you would like depending on how busy you are or what you have going on.
Program itself is 8 weeks where you have unlimited 24/7 access to the community and me as your coach. So when you struggle to apply something you learned in the modules to YOUR journey, all you need to do is ask, and I will coach you until you have clarity on your next steps.
If you would like to continue to have access to coaching, workouts and a community longer than eight weeks, there is an inexpensive monthly option called FitMitTuro membership, which we'll discuss at the end of our eight weeks.
What if I want to join Sustainable Beast but I only want 1:1 coaching?
I've created an option just for you called 1:1 Private Coaching. Our VIP option allows you to get everything inside Be Sustainable Beast PLUS get private 1-1 Coaching. It includes 24/7 access to me and monthly face-to-face coaching calls.
This is a limited offer with limited coaching spots available, so if private coaching is important to you, be sure to secure your spot before 1:1 Private Coaching sells out.
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What will I have access to when the eight weeks of coaching are over?
When the eight weeks are over, you will still have access to everything inside your Be Sustainable Beast portal. That includes all your bonuses, modules and coaching call recordings.
You will have lifetime access to the private community FB Group where you can ask questions.
However, suppose challenges, coaching and done for you workouts are something you want to continue. In that case, there is an inexpensive continuing coaching option called FitMitTuro Family Membership that will be offered at the end of your eight weeks of coaching that comes with Be Sustainable Beast.
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If I already know how to count macros, will Be Sustainable Beast be beneficial?
I repeat myself, Be Sustainable Beast is not only for beginners how to count macros and doesn´t matter if you already know how to do it.
Yes, I will teach you HOW to count macros, but that's a very small part of the program because the truth is knowing how to do something and doing it consistently ... well, they aren't the same things.
If you haven't been able to get the results you want yet, that's likely because you aren't optimally wielding the tool of macro counting for your body, goals, and lifestyle.
Regardless of your current expertise in macro counting, if you have a goal that you haven't been able to reach yet, the content, community, workouts and coaching in Be Sustainable Beast is an excellent fit for you.
Do I need to know how to count macros before I join the Be Sustainable Beast program?
Regardless of your current expertise in macro counting, if you have a goal that you haven't been able to reach yet, the content, community, workouts and coaching in Be Sustainable Beast is an excellent fit for you.
I need accountability - do you provide that in Sustainable Beast?
Yes! I know that some people are much more motivated when they check in with someone else regularly, so inside Be Sustainable Beast you'll have the option to join an accountability group. This will give you a group of people who are on the same journey and can provide encouragement and perspective, and who can celebrate with you as you succeed.
How many hours will I need to invest each week?
I guarantee if you can give this process at least 15 minutes a day, I can give you the steps to get the body you want. I'm so serious about this that I created a tool where I walk you through how to limit the time you spend weighing, tracking, and logging your food. If you invest 15 minutes a day, you can see results in your body.
I only need help with my reverse diet. Is this for me?
Congrats on being one of the wise people who understands that without a reverse diet, you'll stay stuck yo-yo-ing up and down with your weight!
You know better than most that a reverse diet can be more challenging than your cut because the concept of eating MORE is counterintuitive, at best, and downright scary, at worst.
Having a coach walk you through the process is one of the best investments you can make so that you don't end up flushing all your hard work down the toilet, messing up the process.
It´s my job to help you through your reverse diet inside Be Sustainable Beast. I have done it with clients adding up to 1,500 EXTRA calories without gaining any weight. So yes, Be Sustainable Beast is where to get the coaching you know you need and the content and community that prevent you from regaining all the weight you lost.
For what type of person is this program NOT going to work?
A type of person I won't work with (without exception) is the one who is diagnosed with an eating disorder. It is better that you work first with a more qualified therapist and come back later. Other types of people I won't work with are sceptic individuals who continually make excuses and expect to get results without any effort. If you are one of these people, I kindly and respectfully ask that you not sign up, and I hope you understand why. We probably won't work well together, and I wouldn't want you to waste your time or money. Fair enough?
Do you allow men in Be Sustainable Beast?
Even though this sounds more focused on helping women, I do help also men who are in the same situation. Below few examples how I have helped men:
" I had a lot weight to lose and after a good start I hit weight loss plateau. I was not able to see any progress despite eating very little calories. With Turo´s help we started to raise calories and actually workout less. As unbelievable it sounds, eating more and working out less (but smarter) helped me to start losing weight again, while eating almost 1000 calories more than before!"
LISTEN AND LEARN WHOLE INTERVIEW HOW LUKAS DID IT HERE
Lukas
More Questions?
Email me [email protected] and I will get back to you with the answers
Join Be Sustainable BeastBe Sustainable Beast Recap:
CONTENT
I personally create your individual workouts tailored for your goals, time and equipment you have available. I set your starting calories and macros.
You get access to my Apps where following your workouts & nutrition is easy. The best part is that I will be able to see what you have (or haven't) been doing and will be helping you in each step.
COMMUNITY
24/7 Support Community with Challenges and possibility to win prices
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COACHING
- 8- LIVE Coaching Calls with hot seats
- Setting your individual starting calories and macros
- 8 Week Progressive Strength training program (at gym or at home with dumbbells) tailored individually for you
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BONUSES
- BONUS 1: My cooking books where you will find over 100 healthy and delicious recipes my client and chef Alex wrote while he lost over 15 kilos
- BONUS 2: Create your individual meal plan and shopping list in second by using AI
- BONUS 3: Simple Fiber Intake Guide
- BONUS 4: How to make more progress in your workouts without spending more time at the gym