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Balanced Lifestyle Blueprint

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I help busy, overwhelmed people gain strength, build muscle by working out smarter, not harder and lose 4-6 kg of fat in the first 60 days!

When you join Balanced Lifestyle Blueprint you immediately get access to my 60 Day Simple Fat Loss Challenge.

This is one of the most effective programs I have ever written to lose fat, build muscle, gain strength, and completely transform not just your body but your habits for life.

What’s you get?

Balanced Lifestyle Blueprint that guides you step by step to become more consistent and starting to see visible changes without feeling overwhelmed
Structured Workouts Plans to home or at the gym
Simple Nutrition Guidelines & Delicious RecipesTo Lose Fat & Build Muscle
Accountability To Keep You On Track

What my clients say

The Balanced Lifestyle Blueprint gives me structure in terms of maintaining a nutrition and exercise routine. I love the exercise/strength workouts that I can choose from. They’ve all been challenging and easy to modify if that’s what needed to happen. Turo is a great resource - super prompt to reply. The responses always seem genuine and specific to my situation, never generalized. I’ve been at it for just over a year at this point and my focus has changed from just boring weight loss to getting stronger and being a better and more focused athlete. I’m treating myself with a lot more patience and compassion than I probably ever have before in my life 😊

Iris

Working with Turo has been a transformative experience for me. At 46, I found myself at a crossroads—weighing 104 kg, struggling with high blood pressure and poor cholesterol levels, and feeling overwhelmed by the daily demands of life. I knew I needed a change but wasn’t sure where to start. That’s when I discovered Turo through his TikTok content and decided to take a chance on his coaching. From the very beginning, Turo helped me understand the importance of consistency, the power of a balanced diet, and the benefits of integrating regular exercise into my routine. Under his guidance, I managed to lose 13 kg in just nine months, but more importantly, I gained invaluable knowledge about healthy living that went beyond just losing weight. The changes I’ve made with Turo’s help have not only improved my physical health—my blood pressure and cholesterol levels are better, and I sleep more soundly—but they’ve also had a profound impact on my mental and emotional well-being. Reducing my alcohol consumption was tough, but the positive effects were immediate and significant, enhancing my overall quality of life. One of the greatest gifts from this journey has been the influence it’s had on my family. Seeing the changes in me, my wife and daughter were inspired to adopt healthier habits themselves, which has brought us closer together as a family. Turo’s approach isn’t just about achieving quick results; it’s about making sustainable changes that last a lifetime. He has taught me how to balance my diet, manage my time for workouts, and maintain a healthy lifestyle even with a hectic schedule. His support and guidance have been pivotal in helping me reclaim my health, confidence, and vitality. I’m excited to continue working with Turo, focusing on cardio and maintaining the balanced diet that has served me so well. I look forward to every session, knowing I have a coach who truly cares about my success and well-being. Thank you, Turo, for helping me transform not only my body but also my life.

Daniel

Working with Turo as my fitness coach over the past 6 months has been truly transformative. When I first connected with Turo, I was struggling with emotional eating and feeling frustrated by the mental energy I was spending on food and body image concerns. Turo's approach was exactly what I needed - he gave me permission to approach things imperfectly and focus on sustainability, rather than strict rules. The small, daily habits we implemented made a huge difference. Things like meal prepping simple, protein-rich meals in advance and having an accessible home workout routine allowed me to make progress without feeling overwhelmed. Turo's encouragement and ability to see my strengths, even when I was being hard on myself, was invaluable. Physically, I've noticed incremental changes that have added up significantly - my legs and arms look more toned, my abs are more defined, and I feel so much stronger, especially in my Pilates practice. But the biggest change has been mental and emotional. I no longer obsess over food and my body, and I feel more confident and energized to pursue new hobbies and challenges. Turo's coaching has truly been a game-changer. I'm so grateful for his guidance, support, and belief in me throughout this journey. I highly recommend working with Turo to anyone looking to improve their health and well-being in a sustainable, empowering way.

Beth

During Covid I gained a lot of weight and felt very embarrased about my weight gain. I felt very sluggish, unfit and very depressed. I could not shake it it myself and what´s when I started talking with Turo. We came out with a plan which was very scary. Now after 3 months I am so happy I did it and I feel so much different. I feel like my old pre covid self. My weight is not there yet but we are going on right direction. I definitely improved my mental health as well.

CJ, 38 years old woman from Canada

I have been working with Turo around 1 year and during that time I have gained a lot of strength and endurance while having a busy life. The best part is that all weight I have lost have been from my waist, when my arm measurements have been the same. This shows that almost all weight I have lost have been fat. I can only recommend Turo!

Joshua, 38 years old health care professional

Before I started Online Training with Turo I had overweight and my back was hurting. I wanted not only to lose weight but also get better endurance. I was not sure if would be able to workout alone but with very first time I talked with Turo I got already feeling that he will be able to help me and motivate me. Now after 5 months I started Online Training, I have reached my all goals I had in the beginning. I actually lost more weight than I thought would be possible and not only losing fat, I was able to build more lean muscle mass. Pain in my back is gone and I actually have done all my workouts in that time. Turo is doing great job with tips, motivation and I could not wish anything more from Online Training. I am really happy and can only recommend Turo and his Online Training to anybody. It is worth to invest yourself and good coach.

Giuseppe, 47 years

Before I started working with Turo I was not being consistent or disciplined with my healthy eating, I was having an unhealthy relationship with food and I didn´t follow a proper program for my workouts. Now after 3 months I am able to develop my own program for working out and I see how important it is to progress. My relationship with food is better as it has been grilled in my head to not look a foods as good or bad and to not restrict because I then binge. I now have better consistency with eating and I know what to do and it’s ok when I go off track just hop back on but don’t restrict because of it. When I started working with Turo, I wanted to maintain my lost weight and be able to overcome myself and be disciplined. What I have achieved in 3 months are even more: I’ve gotten stronger I feel stronger I had a major knee issue and it is resolved today My core is stronger I am more flexible and have more mobility I can only thank Turo for his knowledge and wisdom and recommend Turo´s coaching anyone who want to sustainable way to lose weight and keep it off!

Skylar, 43 years old office worker from USA